Each tablet contains different forms of magnesium: Magnesium malate, magnesium bisglycinate, and magnesium citrate.
Magnesium Malate: A form of magnesium that results from the combination of magnesium with malic acid. Magnesium malate may enhance the absorption of magnesium in the body, which is necessary for various functions such as energy production and muscle control.
Magnesium Bisglycinate: May assist in the easier absorption of magnesium and help reduce the acidity in the stomach
Magnesium Citrate: A form of magnesium that results from the combination of magnesium with citric acid. This form may help facilitate the easier absorption of magnesium in the body.